Ted Talk is a platform that provides opportunities to well-known influencers to throw light on essential topics from their respective fields. It is the place for the motivational speakers to motivate the audience with their thoughts.
Dr. Esther Sternberg is a physician and an eminent speaker; had similar intentions discussed her book, ‘Healing Spaces- The Science of Space and Wellbeing’ at Ted Tucson in 2013. She explains the importance of the healing spaces and how it benefits people from all age groups. It also emphasizes what the designers can learn and adapt in their designed places.
This article will be reviewing this episode of Ted Talk by covering the essential points made by Dr. Esther such as the impact of our surrounding environment, the salient role of nature, the functions of our five senses, the design elements included in a retreating space and the challenges and future of the curing spaces.
The Space around Us
Ms. Esther questions how the space surrounding the people can impact their mood. There are a few design considerations that need to be followed while designing any space. Different types of lighting can have a different effect on one’s mood. Such as natural lighting at residential or commercial places can have a positive impact by filling one’s mind with good vibes.
While artificial lighting may have varied results such as one would feel bored and monotonous in a low dimmed light. The space around us, its lighting, colour and texture should be kept in mind while designing healing spaces. Dr. Esther indicates similar issues on our surrounding environment and its importance. These thoughts while designing any place might be advantageous for any designer.
Nature as a Healing Space
Some studies show people whose living environment is surrounded by nature lead an active and energetic life. People for their holidays usually prefer visiting places with nature paradise such as basking under the sun at beaches, trekking and camping in mountainous or forest areas or relaxing their mind by admiring nature’s scenic beauty. These are the examples that exhibit the human’s mind gains a load of positivity from nature.
This suggests that people can lead to an improved lifestyle if natural ambience becomes a part of the healing spaces. In this Ted Talk, Dr. Esther highlights the significance of nature and why it should be given prior importance while designing any place such as residential, commercial, educational and recreational spaces.
The Five Senses
We are all aware of our five senses; sight, hearing, smell, touch and taste. These senses play a vital role in creating healing spaces. The surrounding should have a picturesque view as it smooths one’s eyes. The colours and texture of the materials used in the interior design have a great psychological impact on the users.
Similarly, a calm and peaceful ambience such as birds chirping; should help one to attain solace in their life. A sweet fragrance may also lighten up one’s mood and fill up with positive energy. A designer should have these considerations while designing any well-being spaces. In this show, we get to know about the importance of the five senses while building a spatial relationship with the users.
Gardens or Patios as Design Elements
Dr. Esther explains the vital role of design elements that involve nature or any natural element. As these elements should have a better impact while building healing spaces. Patios or garden spaces in commercial and institutional centres, residences and especially hospitals can bring good vibes by uplifting the users’ minds. These spaces should help in reducing stresses, easing tensions, and relaxing one’s mind.
These green spaces include all the main points that have been discussed such as nature and its effect on the users’ minds. A small garden space may be included in the interiors by placing plants that can survive with less sunlight.
Green spaces can also be included on office desks by keeping small plant pots. A designer should ponder around with such ideas of creating a healing and well-being space.
Challenge and Future of Healing Space
There are a few challenges any designer would face while designing the healing spaces. This may include the measurements of the light, sound and wind speed as it creates an impact on the surrounding environment and the users’ mental health.
Design and health are mutually related and the designer should consider bringing these two essentials together. This would create space to enhance health and wellbeing. Dr. Esther Sternberg covered these few significant challenging considerations in creating a tranquil ambience for the users.
There is a rise in the number of cases of depression in the modern-day world. In such a crucial time, healing spaces play an essential part in one’s day-to-day life. It relaxes our minds and accelerates a positive vibe in our life. It also improves our lifestyle and body metabolism activities.
Dr. Esther Sternberg has mainly emphasised how nature and natural elements help in improving mental health irrespective of age. It is the most distinct point she has highlighted. Nature is a positive source of energy and it is irreplaceable. Designs inspired by nature can create an extremely good vibe. The designers should always consider these vital points while designing any type of space.