For many of us, podcasts are a good friend. A companion on long commutes or there to lift us up when we’re down, provide is with an escape, a place to laugh, cry and even deal with our emotions.
Over the last few years, the power of podcasts has truly been recognised by the masses and alongside seeking support at a private mental health clinic, for example, plugging in and listening to how others have dealt with such issues can be comforting, inspiring and everything in between.
So, if you’re struggling with anxiety, stress, depression or any other form of mental health condition, here are five podcasts to listen to that could be there to help…
The Mental Illness Happy Hour
Comedian Paul Gilmartin brings a touch of humour to delve into the depths of mental health in The Mental Illness Happy Hour. Speaking to various guests each week, including doctors, authors, comedians and all manner of other people in all manner of other professions, it’s all about sharing personal stories, struggles and how they’ve combatted them.
It’s incredibly insightful, while Gilmartin gets it just right in creating a safe space for both guests and listeners alike.
How Do You Cope
Available on BBC Sounds and wherever you get your podcasts, How Do You Cope also brings a more comedic vibe to mental health with Elis James and John Robins. The BBC Radio 5 Live podcasters have earned rave reviews for their approach to mental health, not just with How Do You Cope, their podcast around mental health but also their weekly radio show.
Again, they welcome guests each week, who have included Gabby Logan, Katie Piper, Olympian Elise Christie, Brian May and many more to discuss their battles with various challenges, many of which can be incredibly inspiring, thought-provoking and ultimately allowing you to understand you are not alone.
Feel Better, Live More
Feel Better, Live More takes a different approach. Hosted by Dr Rangan Chatterjee, a well respected physician, it explores how small changes can have a signitifant and positive impact on a person’s life.
Each episode speaks to leading experts in a field and discusses how the likes of sleep, diet, mindfulness and exercise can help improve your life. It’s incredibly empowering and ideal for those looking for tips and tricks to manage and maintain their mental health more effectively.
The Happiness Lab
Yale professor Dr Laurie Santos brings science to the forefront with The Happiness Lab. This podcast is based on Santos’ highly popular course on the science of well-being, which aims to debunk myths about happiness and provide evidence-based strategies for improving mental health. Each episode explores fascinating research and real-life stories, offering listeners insights into what truly makes us happy.
The Happiness Lab encourages a deeper understanding of happiness and provides practical tips that can be easily integrated into daily life, making it an essential listen for anyone looking to enhance their well-being.
Mental Health Foundation Podcast
Covering a wide range of mental health topics, this is a podcast that’s built around various experts raising awareness, challenging stigmas and providing important information on how to manage mental health.
Every episode of The Mental Health Foundation Podcast welcomes in-depth discussions and is a great option for anyone who is looking for a trustworthy resource to get help and guidance from.
